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Keep the sandbag and dumbbells at a load you can cycle without long breaks; the final 20 sandbag squats should be challenging but unbroken or in very short sets. Great for a garage-gym day—scale by reducing the reps to 15 per station or using lighter implements if you’re short on time or still building capacity. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260707.
Sandbag Switchback
- 30 Dumbbell Hang Clean @ 22.5kg
- 20 Sandbag Front Squat @ 45kg
- 30 Dumbbell Push Press @ 22.5kg
- 20 Sandbag Bent-Over Row @ 45kg
- 30 Dumbbell Reverse Lunge @ 22.5kg
- 10 Sandbag Clean to Shoulder @ 45kg
- 20 Dumbbell Thruster @ 22.5kg
- 20 Sandbag Bear-Hug Squat @ 45kg
EQUIPMENT
dumbbellssandbag
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