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Use a moderate kettlebell and a dumbbell you can move cleanly for all rounds; if the pace slips, drop the load or cut the reps to 10-8-6. This is a great fit for a home-gym day when you want a simple, repeatable conditioning piece without needing much space. Inspired by today's trends — CrossFit's Workout Of The Day.
Garage Grind
- 15 Kettlebell Swing @ 16kg
- 10 Dumbbell Push Press @ 22.5kg
- 12 Hand-Release Push-Up
- 10 Goblet Reverse Lunge @ 16kg
EQUIPMENT
kettlebelldumbbell
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