0
Likes
0
Saves
0
Remixes
0
Comments
Use a moderate kettlebell and a dumbbell you can move cleanly for all rounds; if the pace slips, drop the load or cut the reps to 10-8-6. This is a great fit for a home-gym day when you want a simple, repeatable conditioning piece without needing much space. Inspired by today's trends — CrossFit's Workout Of The Day.
Garage Grind
- 15 Kettlebell Swing @ 16kg
- 10 Dumbbell Push Press @ 22.5kg
- 12 Hand-Release Push-Up
- 10 Goblet Reverse Lunge @ 16kg
EQUIPMENT
kettlebelldumbbell
Start this workout on your phone
Open Garage Grind in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0