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Use a kettlebell you can swing crisply for all 10 reps and a push movement that stays smooth for the full 12 minutes. Scale by going lighter, using two hands on the press, or doing incline push-ups if overhead pressing is too much today—great for a busy day in a garage or spare room. Inspired by today's trends — Week of Workouts: July 20–26 - Workouts by Winter.
swing and press
- 10 Kettlebell Swing @ 24kg
- 6 Kettlebell Push Press @ 20kg
- 10 Kettlebell Swing @ 24kg
- 6 Kettlebell Push Press @ 20kg
- 10 Kettlebell Swing @ 24kg
- 6 Kettlebell Push Press @ 20kg
- 10 Kettlebell Swing @ 24kg
- 6 Kettlebell Push Press @ 20kg
- 10 Kettlebell Swing @ 24kg
- 6 Kettlebell Push Press @ 20kg
- 10 Kettlebell Swing @ 24kg
- 6 Kettlebell Push Press @ 20kg
EQUIPMENT
kettlebell
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