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Keep the kettlebell moderate enough that every round feels snappy, not grindy. If pressing overhead bothers you, swap the push press for floor press or incline push-ups; this is a great fit for a busy day when you want a fast, simple conditioning hit. Inspired by today's trends — CrossFit's Workout Of The Day.
Swing Press EMOM
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 12 Kettlebell Swing @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
- 8 Kettlebell Push Press @ 16kg
EQUIPMENT
kettlebell
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