0
Likes
0
Saves
0
Remixes
0
Comments
Choose a kettlebell and dumbbell you can move smoothly for unbroken sets, then scale reps or switch to push-ups from an incline if you need it. Great for a busy day or a lunch break when you want a solid conditioning hit without much setup. Inspired by today's trends — CrossFit's Workout Of The Day.
Garage Grind
- 10 Kettlebell Goblet Squat @ 16kg
- 8 Dumbbell Push Press @ 15kg
- 12 Push-up
- 15 Kettlebell Swing @ 16kg
EQUIPMENT
kettlebelldumbbellbodyweight
Start this workout on your phone
Open Garage Grind in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
