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Keep the band tension light enough that every rep stays snappy and your jump rope pace stays smooth. If you’re cramped for space or just getting back into conditioning, cut the rope intervals to 20 seconds and step the push-ups to a box or bench. Inspired by today's trends — Garage WOD — Classic CrossFit-Style Daily Workout | The Daily WOD.
Band Burner
- Jump Rope 40s
- Band Thruster 40s
- Push-Up 40s
- Band Good Morning 40s
EQUIPMENT
resistance bandjump ropebodyweight
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