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Keep the kettlebell moderate so the swings stay crisp and the presses stay unbroken or near-unbroken. Newer athletes can use a lighter bell or swap the push press for a strict press or push-up; this is a great fast session when you only have a few minutes in the garage. Inspired by today's trends — The Minimal-Equipment Home Workout Routine - Muscle & Fitness.
Swing & Press
- 15 Kettlebell Swing @ 24kg
- 8 Kettlebell Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
- 8 Kettlebell Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
- 8 Kettlebell Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
- 8 Kettlebell Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
- 8 Kettlebell Push Press @ 24kg
EQUIPMENT
kettlebell
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