0
Likes
0
Saves
0
Remixes
0
Comments
Use a moderate sandbag and dumbbells you can move steadily without breaking form. If the clean-to-shoulder or lunges get sloppy, lighten the load or switch to a smaller bag; this is a great fit for a busy day when you still want a hard, full-body session. Inspired by today's trends — Daily Simple Questions Thread - August 07, 2026.
sandbag sweep
- 20 Dumbbell Thruster @ 2dbs
- 30 Sandbag Clean to Shoulder
- 30 Dumbbell Bent-Over Row @ 2dbs
- 20 Sandbag Front Rack Reverse Lunge
- 20 Dumbbell Push Press @ 2dbs
- Sandbag Bear-Hug Carry 100m
EQUIPMENT
dumbbellssandbag
Start this workout on your phone
Open sandbag sweep in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0