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Keep the kettlebell and dumbbell moderate so you can keep moving for the full 14 minutes; if you’re breathing too hard to hold form, drop the load or cut the reps a bit. Great for a busy day, and you can scale the push-ups to hands-elevated or swap in dead bugs if you want a lower-impact option. Inspired by today's trends — Free Daily Workout Generator — No Sign-Up Required | The Daily WOD.
Garage Grinder
- 15 Kettlebell Swing @ 24kg
- 10 Dumbbell Push Press @ 22.5kg
- 20 Alternating Reverse Lunge
- 12 Push-Up
EQUIPMENT
kettlebelldumbbellbodyweight
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