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Choose a sandbag and dumbbells that let you keep moving without breaking form — the reps should feel crisp, not grindy. If you're short on space or training on a busy day, cut each movement by 20-30% or use lighter loads so you can push the pace safely. Inspired by today's trends — So, What's a Calisthenics Workout, Anyway? . Nike.com.
Sandbag Shift
- 50 Dumbbell Thruster @ 2x 25 lb dumbbells
- 40 Sandbag Clean @ 1sandbag
- 30 Renegade Row @ 2x 25 lb dumbbells
- 30 Sandbag Front Squat @ 1sandbag
- 20 Dumbbell Push Press @ 2x 25 lb dumbbells
- Sandbag Bear Hug Carry 200m @ 1sandbag
EQUIPMENT
dumbbellssandbag
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