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Use a moderate sandbag and dumbbells you can move unbroken for the first half of the workout, then scale the loads or cut the reps in half if your form starts to slip. This is a great garage-gym chipper for anyone who wants a simple, gritty for-time session with no fancy setup. Inspired by today's trends — CrossFit's Workout Of The Day.
sandbag relay
- 30 Sandbag Ground-to-Shoulder @ 60lb
- 40 Dumbbell Thruster @ 35lb
- 30 Sandbag Front Squat @ 70lb
- 40 Alternating Dumbbell Bent-Over Row @ 40lb
- Sandbag Bear-Hug Carry 400m @ 70lb
EQUIPMENT
dumbbellssandbag
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