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Choose a kettlebell and dumbbell you can move היט cleanly for the full 20 minutes, then scale the push-ups to hands-elevated or the burpees to step-backs if needed. This is a great lunchtime or busy-day workout: keep the pace steady, breathe well, and aim for smooth rounds rather than sprinting early. Inspired by today's trends — August Workout Challenge | SummerFit 2026 | BodyFit by Amy - Bodyfit by Amy.
Garage Grind 20
- 15 Kettlebell Swing @ 20kg
- 10 Dumbbell Front Squat @ 22.5kg
- 12 Push-up
- 8 Dumbbell Snatch @ 17.5kg
- 6 Burpee
EQUIPMENT
kettlebelldumbbellbodyweight
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