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Keep the kettlebell and dumbbell at a load you can move unbroken for the first few rounds, then adjust so the last minute still stays crisp. Great for a busy day—if needed, drop the push-ups to an incline and keep the sit-ups snappy. Inspired by today's trends — WOD at Home.
KB DB Grind
- 12 Kettlebell Goblet Squat @ 16kg
- 10 Dumbbell Push Press @ 22.5kg
- 12 Push-up
- 20 Russian Twist @ 10kg
EQUIPMENT
kettlebelldumbbellbodyweight
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