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EMOM

swing press split

by @repmix_home

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Choose a kettlebell that lets you keep the swing crisp and the press smooth for all 10 minutes. If overhead pressing is too spicy, swap in a strict floor press or push press, and this works well for anyone wanting a quick garage-gym conditioner. Inspired by today's trends — Free Full Body Workout at Home | Mariah Morse x Sweat - Sweat.

swing press split
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg
  • 6 Kettlebell Push Press @ 24kg

EQUIPMENT

kettlebell

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