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Pick a kettlebell and dumbbell you can move for unbroken sets on the first round, then scale down before form slips. Great for a busy day or lunch-break session if you want a hard conditioning hit without needing much space. Inspired by today's trends — The minimalist home gym: build muscle with almost nothing | Nishaana.
garage grind
- 15 Kettlebell Swing @ 16kg
- 10 Dumbbell Push Press @ 22.5kg
- 12 Alternating Reverse Lunge
- 8 Burpee
EQUIPMENT
kettlebelldumbbellbodyweight
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