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Keep the sandbag and dumbbells light enough to stay moving with short breaks, especially on the carries and thrusters. If space is tight, shorten the carry to an out-and-back or swap the lunges for reverse lunges in place—great for a solid garage-gym effort without needing much room. Inspired by today's trends — CrossFit's Workout Of The Day.
Garage Grind
- 30 Sandbag Clean
- 40 Dumbbell Thruster @ 35lb each
- Sandbag Front Carry 400m
- 30 Dumbbell Romanian Deadlift @ 50lb each
- 20 Sandbag Bear Hug Squat
- 30 Dumbbell Push Press @ 25lb each
- Sandbag Bear Hug Carry 400m
EQUIPMENT
dumbbellssandbag
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