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Use a moderate kettlebell you can swing crisply for all 10 rounds; if form slips, drop the load or switch to two-hand dead-stop swings. For the push movement, scale to incline push-ups or kneeling push-ups so you can keep moving cleanly through the full 20 minutes. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260708.
bell and push
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
EQUIPMENT
kettlebellbodyweight
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