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Keep the kettlebell light enough that your swings stay crisp and you can still hit strong reps on the press minute. Scale by using a dead-stop swing, a single-arm press with a lighter bell, or push-ups from the floor if overhead work isn’t a good fit today. Inspired by today's trends — CrossFit's Workout Of The Day.
Swing & Press
- 15 Kettlebell Swing @ 24kg
- 10 Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 10 Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 10 Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 10 Push Press @ 16kg
EQUIPMENT
kettlebell
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