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Keep the band tension light enough that you can move crisply for all 4 rounds, and use an easy single-under pace on the rope if you’re still building conditioning. This is a great small-space session for a busy day, and you can always cut the rope volume in half to keep the intensity high without redlining. Inspired by today's trends — CrossFit's Workout Of The Day.
Band Burner
- Jump Rope 30s
- Banded Push-up 30s
- Air Squat 30s
- Band Row 30s
EQUIPMENT
resistance bandsjump ropebodyweight
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