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Choose a kettlebell you can swing crisp for all 10 minutes and a push-up variation that leaves 1-2 reps in the tank each minute. Scale the press to incline push-ups or alternating dumbbell floor press if you want less shoulder load, and this is a great quick session for a busy day. Inspired by today's trends — Bodyweight Exercises and Workouts for People Without Gyms.
Swings & Press
- 15 Kettlebell Swing @ 24kg
- 10 Push-Up
- 15 Kettlebell Swing @ 24kg
- 10 Push-Up
- 15 Kettlebell Swing @ 24kg
- 10 Push-Up
- 15 Kettlebell Swing @ 24kg
- 10 Push-Up
- 15 Kettlebell Swing @ 24kg
- 10 Push-Up
EQUIPMENT
kettlebellbodyweight
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