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Use a lighter dumbbell or sandbag if you’re breaking down early, and step back the push-ups to hands-elevated if needed. This is a great garage-gym chipper for anyone who wants a hard, full-body session without a lot of setup. Inspired by today's trends — CrossFit's Workout Of The Day.
Garage Grind
- 30 Dumbbell Thruster @ 35lb
- 20 Sandbag Ground to Shoulder @ 80lb
- 24 Dumbbell Bent-Over Row @ 40lb
- 30 Push-Up
- 20 Sandbag Front Rack Reverse Lunge @ 80lb
- 12 Dumbbell Devil Press @ 25lb
EQUIPMENT
dumbbellssandbag
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