0
Likes
0
Saves
0
Remixes
0
Comments
Choose loads that let you keep moving with only quick breaks: a moderate sandbag you can shoulder cleanly and dumbbells you can cycle for 8-12 reps unbroken. If you’re newer, cut the reps in half or go lighter and keep the same flow—great for a garage-gym conditioning day. Inspired by today's trends — CrossFit's Workout Of The Day.
Sandbag Ladder Grind
- 20 Sandbag Clean
- 40 Dumbbell Front Squat @ 2dbs
- Sandbag Bear Hug Carry 200ft
- 30 Dumbbell Push Press @ 2dbs
- 10 Sandbag Over Shoulder
- 40 Dumbbell Bent-Over Row @ 2dbs
EQUIPMENT
dumbbellssandbag
Start this workout on your phone
Open Sandbag Ladder Grind in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0