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Use a moderate kettlebell and dumbbell that let you move steadily without breaking on every round. If needed, scale the burpees to step-back burpees or reduce the swings to keep this crisp for a busy day. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260606.
garage triplet
- 15 Kettlebell Swing @ 16kg
- 10 Dumbbell Push Press @ 22.5kg
- 8 Burpee
EQUIPMENT
kettlebelldumbbellbodyweight
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