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Choose a kettlebell and dumbbell you can move crisply for the full 16 minutes—moderate loads should let you keep unbroken sets for the first half of the workout. If you’re newer, reduce the reps to 8 each, or swap the renegade rows for bent-over dumbbell rows. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260619.
Garage Flow
- 15 Kettlebell Swing @ 16kg
- 10 Dumbbell Push Press @ 20kg
- 12 Alternating Reverse Lunge
- 10 Renegade Row @ 15kg
- 8 Push-up
EQUIPMENT
kettlebelldumbbellbodyweight
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