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Choose a kettlebell you can move crisply for all 8 rounds; scale by going lighter, reducing swings to 10 and presses to 6, or switching to a strict push-up if overhead work bothers you. Great for a busy day when you want a quick conditioning hit with minimal kit. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260327.
swing & press emom
- 15 Kettlebell Swing
- 8 Dumbbell Push Press
- 15 Kettlebell Swing
- 8 Dumbbell Push Press
- 15 Kettlebell Swing
- 8 Dumbbell Push Press
- 15 Kettlebell Swing
- 8 Dumbbell Push Press
EQUIPMENT
kettlebell
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