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Keep the band tension light enough that you can move fast and stay crisp through the whole circuit. Scale the rope to single-unders or marching in place, and make the push-up incline-based if you need it—great for a short, busy-day conditioning hit. Inspired by today's trends — CrossFit's Workout Of The Day.
Band Burnout
- Jump Rope 45s
- Banded Good Morning 45s
- Push-Up 45s
- Banded Squat Walk 45s
EQUIPMENT
resistance bandsjump ropebodyweight
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