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Keep the kettlebell and dumbbell loads moderate so you can move crisply for the full 16 minutes. If needed, drop the push-ups to hands-elevated or reduce the goblet squat reps by 2-4 each round—great for a solid home-gym session without needing much space. Inspired by today's trends — Free Daily Workout Generator — No Sign-Up Required | The Daily WOD.
KB + DB Grind
- 15 Kettlebell Swing @ 16kg
- 10 Dumbbell Front Squat @ 2x 15 kg
- 12 Push-Up
- 8 Dumbbell Push Press @ 2x 15 kg
EQUIPMENT
kettlebelldumbbell
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