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Choose a dumbbell and sandbag load you can keep moving with in sets of 5-15 reps, and scale by cutting the reps in half if you want a faster first pass. This is a great one for a garage session when you want a simple, no-fuss challenge with steady pacing and minimal setup. Inspired by today's trends — CrossFit's Workout Of The Day.
garage grind chipper
- 40 Dumbbell Thruster @ 17.5kg pair
- 30 Sandbag Ground to Shoulder @ 45kg
- 40 Dumbbell Bent Over Row @ 17.5kg pair
- 30 Sandbag Front Squat @ 45kg
- 20 Alternating Dumbbell Snatch @ 22.5kg
- Sandbag Bear Hug Carry 200meters @ 45kg
EQUIPMENT
dumbbellssandbag
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