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Use a kettlebell you can move crisply for the full 16 minutes, scaling the swing to Russian swings and the press to a lighter bell or incline push-up if needed. This is a great fit if you want a low-friction home session with just enough conditioning and upper-body work to feel productive on a busy day. Inspired by today's trends — No gym, no jumping, no equipment — this low-impact 20-minute workout builds bulletproof strength | Tom's Guide.
swing and press emom
- 12 Kettlebell Swing @ 24kg
- 8 Push Press @ 16kg
- 12 Kettlebell Swing @ 24kg
- 8 Push Press @ 16kg
- 12 Kettlebell Swing @ 24kg
- 8 Push Press @ 16kg
- 12 Kettlebell Swing @ 24kg
- 8 Push Press @ 16kg
EQUIPMENT
kettlebellbodyweight
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