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Pick a kettlebell and dumbbell that let you keep the first round smooth and the burpees unbroken for a while. Scale by going lighter, dropping the push-up on the burpee, or reducing the goblet squat reps if you’re newer—great for a hard 12-minute hit in a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
Garage Grind
- 15 Kettlebell Swing @ 24kg
- 10 Dumbbell Push Press @ 22.5kg
- 12 Burpee
EQUIPMENT
kettlebelldumbbellbodyweight
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