0
Likes
0
Saves
0
Remixes
0
Comments
Keep the kettlebell swing crisp and explosive, then pick a push option you can repeat for all 12 minutes without grinding. Scale with a lighter bell, incline push-ups, or strict press instead of push-ups if your shoulders or wrists need it. Inspired by today's trends — CrossFit's Workout Of The Day.
Swing & Press
- 15 Kettlebell Swing @ 24kg
- 10 Push-Up
- 15 Kettlebell Swing @ 24kg
- 10 Push-Up
- 15 Kettlebell Swing @ 24kg
- 10 Push-Up
- 15 Kettlebell Swing @ 24kg
- 10 Push-Up
EQUIPMENT
kettlebellbodyweight
Start this workout on your phone
Open Swing & Press in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
