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Use a moderate kettlebell and a single dumbbell you can keep moving with for the whole 18 minutes. Scale by dropping to lighter loads, reducing the push-ups to elevated hands, or cutting the goblet squats to 8 reps if you’re short on time or conditioning. Inspired by today's trends — Your July 2026 Workout Calendar! - Blogilates.
Garage Grinder
- 15 Kettlebell Swing @ 16kg
- 10 Dumbbell Front Squat @ 22.5kg
- 12 Push-up
- 10 Single-arm Dumbbell Row @ 22.5kg
EQUIPMENT
kettlebelldumbbellbodyweight
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