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Keep the band tension light enough that you can move crisply for all 6 rounds, and scale the jump rope to fast pogo hops or jumping jacks if needed. Great for a busy day or a lunch break when you want a tight, sweaty small-space session. Inspired by today's trends — Rogue Move Programming | Rogue Fitness.
Band & Rope Sprint
- Jump Rope 40s
- Band Pull-Apart 40s
- Air Squat 40s
- Band Row 40s
- Mountain Climber 40s
EQUIPMENT
resistance bandsjump ropebodyweight
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