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Choose a kettlebell and dumbbell that let you keep moving with crisp reps; if the goblet squats or snatches get sloppy, go lighter or cut a few reps. Great for a lunch-break session or any day you want a simple, low-friction home workout. Inspired by today's trends — Free Daily Workout Generator — No Sign-Up Required | The Daily WOD.
Garage Grind 20
- 12 Kettlebell Goblet Squat @ 24kg
- 10 Dumbbell Push Press @ 22.5kg
- 14 Push-up
EQUIPMENT
kettlebelldumbbell
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