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Choose a kettlebell and dumbbell you can move well for all 16 minutes, and scale the push-ups to hands-elevated or knees if you need to keep moving. Great for a busy day when you want a simple full-body hit without needing much space. Inspired by today's trends — Free Full Body Workout at Home | Mariah Morse x Sweat - Sweat.
garage grinder
- 15 Kettlebell Swing @ 24kg
- 10 Dumbbell Push Press @ 15kg
- 12 Alternating Reverse Lunge
- 10 Hand-Release Push-Up
EQUIPMENT
kettlebelldumbbellbodyweight
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