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Choose a sandbag and dumbbell load you can move unbroken for the first 2-3 sets, then hang on to smaller sets as you fatigue. If needed, cut the reps to 24-18-12-6 or use one lighter dumbbell for all the dumbbell work; this is great for a strong Saturday session in a small space. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260619.
Garage Ladder Chipper
- 30 Sandbag Clean @ 60lb
- 30 Dumbbell Front Squat @ 35lb
- Sandbag Bear Hug Carry 200m @ 60lb
- 30 Alternating Dumbbell Snatch @ 50lb
- 20 Sandbag Over-the-Shoulder @ 60lb
- 20 Dumbbell Push Press @ 35lb
- 10 Sandbag Front Squat @ 60lb
- 20 Dumbbell Renegade Row @ 35lb
- Sandbag Carry 100m @ 60lb
EQUIPMENT
dumbbellssandbag
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