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Keep the kettlebell and dumbbell at a load you can move unbroken for the first couple of rounds, then maybe break once later—think smooth, not sprinty. If you’re newer, scale the pull-ups to ring rows or banded pull-ups and cut the burpees to step-backs so you can keep moving the whole 14 minutes. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260708.
Garage Grind
- 15 Kettlebell Swings @ 24kg
- 10 Dumbbell Push Press @ 22.5kg
- 8 Burpee
EQUIPMENT
kettlebelldumbbellbodyweight
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