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Use a kettlebell and dumbbell you can move smoothly for the full 18 minutes; scale by dropping load or cutting the reps to 8 and 6 if needed. This is a great busy-day session for building a stronger engine with minimal space and gear. Inspired by today's trends — Let’s go, busy dads: 1 kettlebell and 4 exercises are all you need for this full-body workout | Tom's Guide.
garage grit amrap
- 15 Kettlebell Swing @ 16kg
- 10 Dumbbell Push Press @ 15kg
- 12 Goblet Reverse Lunge @ 20kg
- 12 Push-up
EQUIPMENT
kettlebelldumbbellbodyweight
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