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Keep the sandbag load moderate and choose dumbbells you can cycle without breaking form. If needed, cut the reps in half or use lighter implements so you can keep moving and finish strong on a busy end-of-summer Saturday. Labor Day edition. Inspired by today's trends — CrossFit's Workout Of The Day.
Clock Out
- 21 Dumbbell Deadlift @ 2dumbbells
- Sandbag Bear Hug Carry 100m
- 21 Dumbbell Push Press @ 2dumbbells
- 21 Sandbag Front Squat
- 15 Dumbbell Alternating Snatch @ 1dumbbell
- 30 Burpee Over Dumbbell
EQUIPMENT
dumbbellssandbag
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