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Use a kettlebell you can swing crisply for the full session and a dumbbell or kettlebell you can press without leaning back. If the pressing side breaks down, go lighter, reduce the reps, or switch to single-arm half-kneeling presses. Inspired by today's trends — Garage gym people: what did you only realize after using your setup for a while?.
swing and press
- 15 Kettlebell Swing
- 8 Push Press
- 15 Kettlebell Swing
- 8 Push Press
- 15 Kettlebell Swing
- 8 Push Press
- 15 Kettlebell Swing
- 8 Push Press
- 15 Kettlebell Swing
- 8 Push Press
EQUIPMENT
kettlebelldumbbell
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