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Keep the band tension moderate so you can move crisply through every round without breaking form. If you’re short on space or new to intervals, step the jump rope down to fast high knees and reduce the push-up reps. Inspired by today's trends — Free Full Body Workout at Home | Mariah Morse x Sweat - Sweat.
Band & Rope Burner
- Jump Rope 40s
- Band Row 40s
- Push-Up 40s
- Band Good Morning 40s
EQUIPMENT
resistance bandsjump ropebodyweight
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