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EMOM

Swing Press EMOM

by @repmix_home

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Use a moderate kettlebell that lets you keep crisp swing mechanics and an unbroken press set. Scale by going lighter, switching to a push press, or reducing the swing reps if you’re newer — great for a quick home session when you want conditioning without much setup. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260818.

Swing Press EMOM
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 15 Kettlebell Swing @ 24kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg
  • 8 Single-Arm Kettlebell Push Press @ 20kg

EQUIPMENT

kettlebell

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