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Choose a load that lets you keep moving unbroken early on, then scale the sandbag carries or dumbbell reps if your pace starts to fall apart. Great for a garage gym day when you want a simple, hard chipper with minimal setup. Inspired by today's trends — Hiit Cardio Workouts | TikTok.
garage grinder
- 40 Dumbbell Thruster @ 35lb
- 30 Sandbag Clean to Shoulder @ 80lb
- 30 Renegade Row @ 25lb
- 40 Sandbag Front Squat @ 80lb
- 30 Dumbbell Reverse Lunge @ 35lb
- Sandbag Bear Hug Carry 200m @ 80lb
EQUIPMENT
dumbbellssandbag
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