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Use a lighter kettlebell or dumbbell if you’re moving slower than intended, and drop the push-ups to hands-elevated or knee push-ups to keep the pace crisp. This is a great fit for a busy day when you want a fast full-body hit without needing much space or setup. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260708.
garage grinder
- 15 Kettlebell Swing @ 24kg
- 10 Dumbbell Thruster @ 17.5kg
- 12 Push-up
- 8 Goblet Reverse Lunge @ 24kg
- 16 Dead Bug
EQUIPMENT
kettlebelldumbbellbodyweight
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