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Keep the kettlebell and dumbbell moderate enough that you can stay moving the whole time with clean form. Scale by reducing the reps, using lighter loads, or dropping the push-ups to hands-elevated if you want a solid but manageable Saturday session. Inspired by today's trends — The Ultimate Full-Body Dumbbell Workout - Bodybuilding.com.
garage grinder
- 15 Kettlebell Swing @ 20kg
- 10 Dumbbell Push Press @ 2x 15 kg
- 12 Alternating Reverse Lunge @ 10kg goblet
- 12 Push-up
- 20 Plank Shoulder Tap
EQUIPMENT
kettlebelldumbbellbodyweight
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