0
Likes
0
Saves
0
Remixes
0
Comments
Keep the kettlebell and dumbbell moderate enough that you can stay moving the whole time with clean form. Scale by reducing the reps, using lighter loads, or dropping the push-ups to hands-elevated if you want a solid but manageable Saturday session. Inspired by today's trends — The Ultimate Full-Body Dumbbell Workout - Bodybuilding.com.
garage grinder
- 15 Kettlebell Swing @ 20kg
- 10 Dumbbell Push Press @ 2x 15 kg
- 12 Alternating Reverse Lunge @ 10kg goblet
- 12 Push-up
- 20 Plank Shoulder Tap
EQUIPMENT
kettlebelldumbbellbodyweight
Start this workout on your phone
Open garage grinder in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0