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Choose loads you can cycle for clean sets early on and still move well late; a single moderate dumbbell or sandbag is plenty. If you’re short on time or newer to chippers, cut the reps in half and keep the burpees and carries smooth. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260715.
garage grit chipper
- 30 Dumbbell Thruster @ 22.5lb
- 24 Sandbag Ground to Shoulder @ 60lb
- 30 Dumbbell Bent-Over Row @ 25lb
- 24 Sandbag Front Squat @ 60lb
- 30 Burpee
- Sandbag Bear-Hug Carry 200m @ 60lb
EQUIPMENT
dumbbellssandbag
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