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Keep the rope smooth and the band work crisp—scale the push-ups to incline push-ups and the band rows by stepping closer to the anchor if needed. This is a great fit for a busy Saturday when you want a fast, sweaty session without needing much space or setup. Labor Day edition. Inspired by today's trends — CrossFit's Workout Of The Day.
Clock Out Circuit
- Jump Rope 40s
- Band Row 40s
- Push-Up 40s
- Band Thruster 40s
EQUIPMENT
resistance bandsjump ropebodyweight
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