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Choose a kettlebell and dumbbell you can move well for all 18 minutes—something like a moderate weight you could swing and press without breaking form. If needed, scale the pull-up to a banded or jumping version and cut the reps in half to keep the pace steady. Inspired by today's trends — FB Anywhere: 2-Week Bodyweight Challenge Equipment-Free Conditioning Workouts for Home or Travel | Fitness Blender.
garage grit trio
- 15 Kettlebell Swing @ 24kg
- 10 Dumbbell Push Press @ 22.5kg
- 8 Burpee
EQUIPMENT
kettlebelldumbbellbodyweight
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