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Use a kettlebell you can swing crisply for all 10 reps without losing speed, and scale the push movement to incline push-ups or push press if needed. Great for a quick garage session when you want a simple conditioning hit with minimal setup. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260805.
KB Pop & Press
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
EQUIPMENT
kettlebellbodyweight
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