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Keep the kettlebell and dumbbell loads light enough that you can keep moving without long breaks. Scale the push-ups to hands-elevated or reduce the lunges to 8 per side if you want a smooth, steady pace. Inspired by today's trends — CrossFit's Workout Of The Day.
Garage Burn
- 15 Kettlebell Swing @ 24kg
- 10 Dumbbell Push Press @ 22.5lb
- 12 Alternating Reverse Lunge
- 12 Push-up
EQUIPMENT
kettlebelldumbbellbodyweight
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